Balancing work and life is never easy, but it’s especially tricky when it comes to maintaining a healthy lifestyle. Trying to fit in time for the gym, healthy eating, and proper sleep can be daunting, but it’s not impossible.

The key is to make small changes that can have a big impact. And what better time to start than on the weekends? Below, I’ve listed some ideas for how you can shake up your routine and achieve a healthier balance.

So whether you’re looking to get moving, eat better, or just relax and recharge, I’ve got you covered!

Establishing Realistic Lifestyle Goals

Making small changes in your lifestyle can go a long way in helping you achieve work/life balance. But before you can make those changes, you need to establish realistic goals for yourself.

Think about the things you want to change and how much time you realistically have to devote to making those changes. Are you willing to wake up earlier on the weekends to fit in a workout? Are you willing to forego happy hour drinks with your friends in order to cook a healthy meal at home?

Once you’ve established your goals, it’s time to get creative and find ways to make them happen. There are plenty of weekend activities that can help you stay on track with your health goals, and best of all, they can be fun and enjoyable! So get out there and start exploring!

Incorporating Physical Activity on the Weekend

You’re probably familiar with the saying, “work hard, play hard.” But what happens when work is all-consuming and there’s barely any time left for play? That’s when it’s time to take a step back and focus on finding balance.

One great way to achieve balance is to incorporate physical activity into your weekend routine. This doesn’t mean hitting the gym for a two-hour session (although that’s always a great option!). It can be as simple as going for a leisurely walk in the park, taking your dog for a run, going on a bike ride, or even playing a game of catch in the backyard.

The key is to find an activity that you enjoy and that feels like fun, rather than another chore on your already packed to-do list. So take some time this weekend to relax and recharge—and don’t forget to get in some exercise while you’re at it!

Eating Better Food to Improve Your Energy Level

It’s all too easy to let your diet slip when you’re busy. You might find yourself reaching for unhealthy snacks or skipping meals altogether when you’re short on time.

But eating better food doesn’t have to be difficult. In fact, there are plenty of easy ways to make small changes that can have a big impact on your health and energy level.

For example, try swapping out unhealthy snacks for healthier alternatives. Instead of reaching for a bag of chips, try packing some crunchy vegetables or fruits like apples and carrots.

And when it comes to meals, try to make sure you’re getting plenty of protein and fiber. These nutrients will help keep you feeling energized and satisfied throughout the day.

Taking Time for Yourself on the Weekend

Taking time for yourself on the weekend is one of the best ways to get a healthier lifestyle. Whether it’s a morning yoga class, an afternoon of shopping with friends, or a relaxing night in with a good book, having some time just for you can do wonders for your physical and mental health.

You deserve to be in tune with yourself, and truly taking the time to do something that refreshes your spirit is invaluable. So why not take some time this weekend to get out of bed early, connect with nature, or just lay back and enjoy the silence? The possibilities are endless! You won’t regret recharging yourself—you’ll feel more energized, refreshed, and balanced when Monday rolls around.

Reaching Out to Family and Friends

It’s easy to get lost in the hustle and bustle of life and forget about the people who matter most to you. That’s why it’s important to take a moment each weekend to reach out and reconnect with your family and friends. Whether you give them a call or send them a message, just taking a few minutes out of your day can mean so much.

You could even set up a Zoom call or video chat with them if you’re worried about social distancing rules. Plus, having some actual human interaction outside of work can give you the opportunity to catch up on what’s been going on in their lives and provide an awesome distraction from all the stressors of everyday life. So take time this weekend to reach out to those closest to you – your loved ones will be glad that you did!

Setting Up an Effective Sleep Schedule

Ready to set up an effective sleep schedule? You can start by calculating how many hours of sleep you need. Studies suggest the average adult needs somewhere around 7–9 hours of sleep each night, so aim for that range. If you feel tired during the day and need more, tweak your routine accordingly.

Once you know how much sleep you need, create a routine that enables you to get it. You might want to go to bed and wake up at roughly the same time every day or create a nighttime ritual, like taking a warm bath or reading a book – whatever helps you unwind and prepares your body for restful sleep. Avoid screens as much as possible before bed, as the blue light can disrupt your natural melatonin production.

Prioritizing regular quality sleep is key to having a healthier lifestyle – and now that you have all this information, try it out this weekend and see if it works for you!


If you’re looking for ways to improve your work/life balance, then implementing some of these healthy weekend ideas is a great place to start! Not only will you be making positive changes to your lifestyle, but you’ll also be freeing up more time to enjoy your weekends. So get started today and see how much of a difference it makes!


Your Wellness Coach,
Mary Dwase


CEO | Wellness Coach | Cert. L.C. MAC | MSc Public Health | RM | RN | Mother. Combines over 15 years in Nursing and Midwifery to help mums put their wellness first, restore their bodies to their former weight and energy!

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