In today’s fast-paced society, it’s common for people to work around the clock without taking breaks. However, taking time off…
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Ergonomics is the study of how humans interact with their surroundings. It’s a broad field, but you can think of…
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Balancing work and life is never easy, but it’s especially tricky when it comes to maintaining a healthy lifestyle. Trying to fit in time for the gym, healthy eating, and proper sleep can be daunting, but it’s not impossible.
Self love is the key to giving more to the world.
When you love yourself, you are more confident and happy. This allows you to give more of yourself to others, whether it is your time, your energy, or your love. You are also less likely to get caught up in negative emotions such as anger, jealousy, and resentment.